WHAT IS THE POWERMIND PROGRAM?
The LIONHEART POWERMIND FITNESS program is designed to nurture the Mind, Body, and Spirit of teens and young adults. Recognizing the mental health challenges amplified by the Pandemic, this program prioritizes emotional well-being, aiding our youth in overcoming the uncertainties and fears brought on by Covid.
Powermind seamlessly integrates physical fitness with effective wellness techniques like breathing, mindfulness, and stress management strategies. While fitness alone is a powerful tool for building emotional resilience in those dealing with mental health challenges, the addition of focused emotional well-being practices makes the PowerMind program a crucial support system for young adults facing these struggles.
Our mission is to enhance the mental, physical, and emotional well-being of teens and young adults globally.
By collaborating with our corporate partners across the world, we aim to empower young individuals to discover their inner strength and lead lives filled with joy and purpose.
As a pioneer in child development through physical fitness, Lionheart is recognized for delivering top-tier sports programs to some of the largest corporations globally. Our reputation is built on honesty, integrity, and excellence.
Our commitment extends to providing individuals of all ages with access to comprehensive mental and physical education in an enjoyable, secure, and encouraging environment.
Reaching millions of students worldwide with our virtual fitness programs, Lionheart is dedicated to empowering kids to understand that with determination and focus, they can achieve anything they envision.
Utilizing our advanced virtual platform, each daily workout, lasting approximately 7 minutes, fuses physical fitness with established wellness techniques. These include breathing exercises, mindfulness, and stress management practices.
Each video is designed to motivate users to concentrate on incremental daily progress, fostering life-altering transformations over time. Our program is specifically tailored to cultivate emotional resilience in both children and adults facing mental health challenges.
In December 2021, the U.S. Surgeon General, Dr. Vivek Murthy, issued an advisory on the
escalating Youth Mental Health Crisis exacerbated by the COVID-19 Pandemic.
This urgent Surgeon General's Advisory draws attention to the critical need to address the mental health crisis among the nation's youth. It details the pandemic's profound impacts on the mental well-being of America's young people and their families.
Key findings include:
As guardians of our future generations, we have a paramount duty to take all necessary actions to equip them with the resources they need for a successful future
The curriculum development team has been led by Lionheart's Director of Education,
Dr. Sylva Dvorak. Sylva is a holistic counselor and coach, social entrepreneur, and a NY Times
best-selling author who maintains a private practice.
Sylva received her undergraduate and graduate degrees from the University of Michigan in Ann Arbor and her PhD in Psychoneurology from Beurin University in Los Angeles.Sylva has developed programs for numerous Fortune 100-500 clients including, Bristol-Myers Squibb, Prudential, ARCO, Blue-Cross/Blue Shield, and Deloitte & Touche.
Sylva is a mind-body specialist that is able to guide her clients to create new neural pathways using specific processes to establish a basis of harmony that can transform their well-being on every level. As an author, she has published numerous articles; contributed to several books, and is the co-author of the NY Times bestseller, Your Hidden Riches - Unleashing the Power of Ritual to Create a Life of Meaning and Purpose.
Sylva has worked with top corporate executives, spoken at international corporateevents, and spoken to audiences from health care professionals to the general public and has shared the stage with Don Miguel Ruiz, Marci Schimoff, Janet BrayArwood, Phil Town, Mary Morrissey, and numerous others. Sylva lives what she teaches and is passionate about merging ancient knowledge with a scientific understanding of the body and mind and how that can lead to healing and inner transformation.
